세계의 셀프케어와 전통 요법
종류나 발상 지역으로, 세계 각지의 셀프케어와 전통 요법을 찾을 수 있습니다. 게재는 권장이 아니며, 효과를 약속하지 않습니다.
게재는 권장이 아닙니다.
이 항목의 본문은 영어입니다. 다른 언어 번역은 준비 중입니다.
종류로 찾기
발상 지역으로 찾기
- 일본 — 28개
- 중국 — 16개
- 한국 — 3개
- 동아시아 — 13개
- 인도 — 20개
- 동남아시아 — 6개
- 중동 — 3개
- 유럽 — 24개
- 아프리카 — 3개
- 미주 — 3개
- 현대·세계적 — 26개
- 여러 지역 — 1개
모든 항목
- Stimulus control for insomnia (CBT-I component) — 생활습관·수면
- Walking — 움직임
- Avoid alcohol as a sleep aid — 생활습관·수면
- Cycling as daily activity — 움직임
- Alexander Technique — 움직임
- Afternoon caffeine cutoff — 생활습관·수면
- Cyclic sighing (physiological sigh practice) — 호흡
- St. John's wort — 음식·허브
- Jala neti (saline nasal rinse) — 생활습관·수면
- Nordic walking — 움직임
- Pilates — 움직임
- Finnish dry sauna — 온열·물
- Peppermint tea / peppermint oil — 음식·허브
- Mindfulness / MBSR — 마음
- Yoga asana (general) — 움직임
- Baduanjin (Eight Brocades) — 움직임
- Self-acupressure at Neiguan (PC6 / P6) — 수기·혈자리
- Local cold pack — 온열·물
- Zazen (seated Zen meditation) — 마음
- Tai chi (taiji) — 움직임
- Standing and movement breaks — 생활습관·수면
- Morning outdoor light exposure — 생활습관·수면
- Qigong — 움직임
- Local heat therapy (pack, wrap) — 온열·물
- Toji / onsen bathing (balneotherapy) — 온열·물
- Progressive muscle relaxation (Jacobson) — 마음
- Ginger tea (shoga-yu) — 음식·허브
- Sleep hygiene — 생활습관·수면
- Diaphragmatic (belly) breathing — 호흡
- Autogenic training (Schultz) — 마음
- Time in nature (green / blue space) — 마음
- Foot bath (ashi-yu) — 온열·물
- Music-based relaxation — 마음
- 4-7-8 breathing — 호흡
- Heel drops — 움직임
- Tepid prolonged bath — 온열·물
- Ashwagandha — 음식·허브
- Wim Hof breathing — 호흡
- Ujjayi breath — 호흡
- Epsom salt (magnesium sulfate) bath — 온열·물
- Kapalabhati (skull-shining breath) — 호흡
- Chamomile tea — 음식·허브
- Kneipp water treading (Wassertreten) — 온열·물
- Kneipp arm bath — 온열·물
- Kneipp hydrotherapy (general) — 온열·물
- Coconut oil self-massage — 수기·혈자리
- Savasana (corpse pose) — 마음
- Self-moxibustion (e.g. Sennen-kyu) — 온열·물
- Thai herbal compress (luk pra kob) — 온열·물
- Thalassotherapy — 온열·물
- Turmeric / golden milk — 음식·허브
- Jjimjilbang (Korean spa heat rooms) — 온열·물
- Tulsi (holy basil) tea — 음식·허브
- Triphala — 음식·허브
- Nadi shodhana (alternate nostril breathing) — 호흡
- Hammam (steam bath) — 온열·물
- Valerian — 음식·허브
- Feldenkrais Awareness Through Movement — 움직임
- Foam rolling (self-myofascial release) — 수기·혈자리
- Buteyko breathing — 호흡
- Black seed (Nigella sativa) — 음식·허브
- Bhramari (humming bee breath) — 호흡
- Pranayama (yogic breathing, general) — 호흡
- Box breathing — 호흡
- Massage ball / self trigger-point release — 수기·혈자리
- Yoga nidra (yogic sleep) — 마음
- Radio Taiso (Radio calisthenics) — 움직임
- Lavender (scent or tea) — 음식·허브
- Lemon balm (Melissa) tea — 음식·허브
- Self-acupressure at Sanyinjiao (SP6) — 수기·혈자리
- Wuqinxi (Five Animals) — 움직임
- Contrast showers — 온열·물
- Liuzijue (Six Healing Sounds) — 호흡
- Cold-water immersion / Nordic cold exposure — 온열·물
- Gua sha (scraping) — 수기·혈자리
- Self-acupressure at Hegu (LI4) — 수기·혈자리
- Surya namaskar (sun salutation) — 움직임
- Daoyin / meridian stretching — 움직임
- Ganban-yoku (hot-stone bed bathing) — 온열·물
- Self Koryo Sooji (Korean hand therapy) stimulation — 수기·혈자리
- Self-shiatsu / self-massage — 수기·혈자리
- Self-tuina massage — 수기·혈자리
- Yijinjing — 움직임
- Forest bathing (shinrin-yoku) — 마음
- Contrast baths — 온열·물
- Zhan zhuang (standing meditation) — 움직임
- Green tea — 음식·허브
- Auricular self-acupressure — 수기·혈자리
- Self-acupressure at Jianjing (GB21) — 수기·혈자리
- Tongue scraping (jihwa prasadana) — 생활습관·수면
- Guided imagery — 마음
- Self-acupressure at Zusanli (ST36) — 수기·혈자리
- Toe mobility and foot-intrinsic exercises — 움직임
- Self foot massage — 수기·혈자리
- Foot reflexology (self) — 수기·혈자리
- Self-acupressure at Fengchi (GB20) — 수기·혈자리
- Yojokun daily regimen (rest and moderation) — 생활습관·수면
- 20-20-20 eye break rule — 생활습관·수면
- Jujube (red date) tea — 음식·허브
- Mugwort bath (yomogi-yu) — 온열·물
- Mugwort steam (yomogi-mushi / ssenaegjil-type) — 온열·물
- Abhyanga (self oil massage) — 수기·혈자리
- Earthing / grounding — 생활습관·수면
- Oil pulling (kavala / gandusha) — 생활습관·수면
- Olive oil (culinary and gentle self-massage) — 음식·허브
- Jamu (Indonesian herbal tonic) — 음식·허브
- Dinacharya (Ayurvedic daily routine) — 생활습관·수면
- Honeybush tea — 음식·허브
- Rooibos tea — 음식·허브
- Ruesi dat ton (Thai yoga / hermit stretching) — 움직임
- Lemongrass tea — 음식·허브
- Dry towel rub (kanpu masatsu) — 수기·혈자리
- Half-body bath — 온열·물
- Miso and traditional fermented foods — 음식·허브
- Salt bath — 온열·물
- Sotai (self practice) — 움직임
- Goji berry tea — 음식·허브
- Umeboshi (pickled Japanese plum) — 음식·허브
- Katsugen undo (Noguchi Seitai spontaneous movement) — 움직임
- Self-acupressure at Yongquan (KI1) — 수기·혈자리
- Amazake (sweet fermented rice drink) — 음식·허브
- Plain warm water (sayu) — 음식·허브
- Makkoh-ho stretching — 움직임
- Haramaki (abdominal wrap) — 생활습관·수면
- Jikyo-jutsu — 움직임
- Chrysanthemum tea — 음식·허브
- Yaoshan / Chinese food therapy — 음식·허브
- Shiro-abhyanga (head oil massage) — 수기·혈자리
- Yojokun dietary moderation (hara hachibu) — 음식·허브
- Dry cupping (self, caution) — 수기·혈자리
- Cao gio (coin rubbing) — 수기·혈자리
- Sweat lodge / temazcal-type ceremony — 온열·물
- Nasya (nasal oiling) — 생활습관·수면
- Paida (body slapping qigong) — 수기·혈자리