홈 — 세계의 셀프케어와 전통 요법 — 마음

Time in nature (green / blue space)

nature exposure

이 항목의 본문은 영어입니다. 다른 언어 번역은 준비 중입니다.

게재는 권장이 아닙니다.

유래: Worldwide (forest bathing, parks, the shore, and similar settings) · 계통: Contemporary public health; overlaps with Japanese forest bathing · 마음

어떤 것인가

Spending even a short time in a natural setting such as a park, a forest, or a water’s edge. It is broader than forest bathing, and includes urban green space.

짧은 안내（치료 지시가 아닙니다）

1. In a workable range, such as a 20-minute walk in a nearby park, or looking at greenery from a window.
2. Choose a safe place.
3. Watch the weather, ultraviolet light, and allergies.

이와 함께 자주 挙げられる 증상·목적

• 스트레스·불안
• 피로
• 집중·인지
• 혈압（일반적 언급）

조사 메모（효과를 약속하지 않습니다）

B: 무작위 비교 시험이나 체계적 문헌고찰이 있으나, 보고는 크지 않고, 대상이 한정적이거나 연구 질에 한계가 있다

Observational and intervention research has accumulated on contact with green space, mental health, and lower stress. It is continuous with reviews of forest bathing. Precision about dose and cause still has limits.

출처

• Medical empirical research on forest bathing (Shinrin-yoku): a systematic review (PubMed 31787069)
• Shinrin-Yoku scoping review, 2024 (PMC10901062)