Ginger tea (shoga-yu)

生姜湯 / 薑茶

이 항목의 본문은 영어입니다. 다른 언어 번역은 준비 중입니다.

게재는 권장이 아닙니다.

유래: Japan, China, India, and elsewhere · 계통: East Asian food-based yojo, and a herbal tea used worldwide · 음식·허브

어떤 것인가

A drink made by simmering fresh ginger in hot water. It has traditionally been used, in Japan and worldwide, for feeling cold, the early stage of a cold, and nausea.

짧은 안내（치료 지시가 아닙니다）

Steep sliced or grated ginger in hot water for a few minutes. Honey is optional (do not use honey under the age of one).
Strong ginger on an empty stomach can irritate; start with a weaker brew.
Treat commercial concentrates and high-dose supplements as distinct from a food tea.

이와 함께 자주 挙げられる 증상·목적

메스꺼움
감기의 시작
냉증
변비·위장
생리통

조사 메모（효과를 약속하지 않습니다）

B: 무작위 비교 시험이나 체계적 문헌고찰이 있으나, 보고는 크지 않고, 대상이 한정적이거나 연구 질에 한계가 있다

Ginger has been widely studied for nausea in pregnancy and after surgery, and NCCIH and MSK have summaries. Support for anti-inflammatory use or preventing colds is weaker. Intake as food or tea is distinct from a high-dose supplement.

출처

주의

Take care with blood-thinning medicine, gallstones, and a sensitive stomach lining. Large amounts may be involved in upper-abdominal discomfort or a tendency to bleed.

불안할 때, 지병이 있거나 임신 중이거나 약을 쓰는 경우에는 자격을 갖춘 전문가와 상담하세요.

하지 않는 편이 나은 경우

Ginger allergy
For a large intake just before surgery, consult a physician
If you have gallstones, consult a professional