홈 — 세계의 셀프케어와 전통 요법 — 움직임

Toe mobility and foot-intrinsic exercises

足指体操

이 항목의 본문은 영어입니다. 다른 언어 번역은 준비 중입니다.

게재는 권장이 아닙니다.

유래: Contemporary physiotherapy (it also overlaps with traditional toe care in Japan) · 계통: Physiotherapy and foot self-care · 움직임

어떤 것인가

Exercises that keep the intrinsic foot muscles and mobility, such as opening and bending the toes, gathering a towel, and a short-foot exercise. This is also a starting point for the video section of this site.

짧은 안내（치료 지시가 아닙니다）

1. Sit and slowly open and close the toes, within a pain-free range.
2. Briefly practise towel gathering, or lightly lifting the arch.
3. Hold back when there is acute inflammation of a bunion, or a wound.

이와 함께 자주 挙げられる 증상·목적

• 발목·발의 통증
• 균형·낙상 예방
• 자세
• 발의 냉감·부종

관련 증상의 영상

• 균형·낙상 예방
• 굽은 등·자세

조사 메모（효과를 약속하지 않습니다）

C: 예비적·소규모·질이 낮은 연구, 또는 결과가 섞여 있다. 지나쳐 읽지 말 것

There are scattered studies of intrinsic foot-muscle training and toe exercises for fall prevention and foot function, but the tasks and groups studied vary. As part of general movement advice it is reasonable.

출처

• Cochrane: Exercise for preventing falls in older people living in the community