홈 — 세계의 셀프케어와 전통 요법 — 수기·혈자리

Self-shiatsu / self-massage

指圧

이 항목의 본문은 영어입니다. 다른 언어 번역은 준비 중입니다.

게재는 권장이 아닙니다.

유래: Japan · 계통: Shiatsu (systematised by Namikoshi and others) and anma–massage–shiatsu · 수기·혈자리

어떤 것인가

A self-care form of a Japanese manual practice in which the fingers or palms press muscles or acupuncture points. It is often done at home for stiff shoulders, tiredness, and relaxation.

짧은 안내（치료 지시가 아닙니다）

1. Do not keep pressing hard on a very painful area. Start with a pressure that feels comfortable.
2. For the shoulders, for example, briefly knead the trapezius or ease the base of the neck with the thumb.
3. Do not hold your breath. After pressing, release slowly.
4. Stop and see a professional if there is numbness, a sudden sharp pain, or swelling.

이와 함께 자주 挙げられる 증상·목적

• 어깨 결림
• 목의 통증
• 요통
• 피로
• 스트레스·불안
• 두통
• 근육의 뻣뻣함

관련 증상의 영상

• 어깨 결림
• 목 통증
• 허리 통증
• 긴장성 두통
• 뻣뻣한 몸·유연성

조사 메모（효과를 약속하지 않습니다）

C: 예비적·소규모·질이 낮은 연구, 또는 결과가 섞여 있다. 지나쳐 읽지 말 것

Massage by a practitioner has reports of short-term changes in pain, including in low back pain, but the quality of the evidence is low to moderate. High-quality trials limited to self-shiatsu are few. Pressing specific points on the ear or wrist is covered in other entries.

출처

• NCCIH: Massage Therapy: What You Need To Know
• NCCIH: Low-Back Pain and Complementary Health Approaches