중국
발상을 중국(으)로 정리한 셀프케어·전통 요법. 게재는 권장이 아니며, 효과를 약속하지 않습니다.
- Baduanjin (Eight Brocades)
- Tai chi (taiji)
- Qigong
- Self-moxibustion (e.g. Sennen-kyu)
- Wuqinxi (Five Animals)
- Liuzijue (Six Healing Sounds)
- Gua sha (scraping)
- Daoyin / meridian stretching
- Self-tuina massage
- Yijinjing
- Zhan zhuang (standing meditation)
- Goji berry tea
- Chrysanthemum tea
- Yaoshan / Chinese food therapy
- Dry cupping (self, caution)
- Paida (body slapping qigong)