음식·허브
음식·허브(으)로 나눈 셀프케어·전통 요법. 게재는 권장이 아니며, 효과를 약속하지 않습니다.
- St. John's wort
- Peppermint tea / peppermint oil
- Ginger tea (shoga-yu)
- Ashwagandha
- Chamomile tea
- Thai herbal compress (luk pra kob)
- Turmeric / golden milk
- Tulsi (holy basil) tea
- Triphala
- Valerian
- Black seed (Nigella sativa)
- Lavender (scent or tea)
- Lemon balm (Melissa) tea
- Green tea
- Jujube (red date) tea
- Mugwort bath (yomogi-yu)
- Oil pulling (kavala / gandusha)
- Olive oil (culinary and gentle self-massage)
- Jamu (Indonesian herbal tonic)
- Honeybush tea
- Rooibos tea
- Lemongrass tea
- Miso and traditional fermented foods
- Goji berry tea
- Umeboshi (pickled Japanese plum)
- Amazake (sweet fermented rice drink)
- Plain warm water (sayu)
- Chrysanthemum tea
- Yaoshan / Chinese food therapy
- Yojokun dietary moderation (hara hachibu)