Senebti

홈 — 세계의 셀프케어와 전통 요법 — 움직임

Radio Taiso (Radio calisthenics)

이 항목의 본문은 영어입니다. 다른 언어 번역은 준비 중입니다.

게재는 권장이 아닙니다.

유래: Japan · 계통: A widely practised Japanese gymnastic method (Kampo Life, NHK, and others) · 움직임

어떤 것인가

A short whole-body gymnastic routine that began in 1928 and is still broadcast. There are standing and seated versions, and it is often used in gathering places for older people.

짧은 안내（치료 지시가 아닙니다）

  1. Start with Radio Taiso No. 1. Do it in the morning, not on a very empty or very full stomach.
  2. Move a painful area through a smaller range. A seated version may be used.
  3. Stop if you feel dizzy, have chest pain, or become very short of breath.

이와 함께 자주 挙げられる 증상·목적

  • 자세
  • 피로
  • 근육의 뻣뻣함
  • 균형·낙상 예방
  • 어깨 결림
  • 스트레스·불안

관련 증상의 영상

조사 메모（효과를 약속하지 않습니다）

C: 예비적·소규모·질이 낮은 연구, 또는 결과가 섞여 있다. 지나쳐 읽지 말 것

In an RCT in older adults with frailty, improvements were reported in agility, dynamic balance, endurance, and exercise self-efficacy. The mental part of health-related quality of life did not improve. There are also large observational studies, but cause and effect should be read cautiously.

출처

주의

Do not start suddenly at a hard pace. People with bone or joint conditions should use a seated or reduced form. Do not do it in a bathroom or on a wet floor.

불안할 때, 지병이 있거나 임신 중이거나 약을 쓰는 경우에는 자격을 갖춘 전문가와 상담하세요.

하지 않는 편이 나은 경우

  • An acute fever or chest pain
  • When a physician has advised against exercise