홈 — 세계의 셀프케어와 전통 요법 — 생활습관·수면
Jala neti (saline nasal rinse)
जल नेति
이 항목의 본문은 영어입니다. 다른 언어 번역은 준비 중입니다.
게재는 권장이 아닙니다.
유래: India (now also used in medicine worldwide) · 계통: Hatha yoga / kriya. As saline rinsing it is also used in contemporary medicine · 생활습관·수면
어떤 것인가
A method of rinsing the nasal cavity with lukewarm saline. It comes from a yoga cleansing practice and is also used today as an adjunct in allergic rhinitis and similar conditions. Hygiene of the water is extremely important.
짧은 안내（치료 지시가 아닙니다）
- Use only distilled, sterile, or previously boiled and cooled water. Do not use tap water as it is (FDA/CDC).
- Keep to the saline concentration and to washing and drying the vessel.
- Stop if there is strong pain, a strong flow of water into the ear, or bleeding.
이와 함께 자주 挙げられる 증상·목적
- 알레르기 비염
- 감기의 시작
- 호흡
관련 증상의 영상
조사 메모（효과를 약속하지 않습니다）
B: 무작위 비교 시험이나 체계적 문헌고찰이 있으나, 보고는 크지 않고, 대상이 한정적이거나 연구 질에 한계가 있다
Saline nasal rinsing is used as an adjunct in allergic rhinitis and similar conditions. On the other hand, unsuitable water carries a risk of a fatal amoeba infection (Naegleria). Neti as yoga and medical nasal rinsing overlap in technique.
출처
- FDA: Is rinsing your sinuses with neti pots safe?
- CDC: How to safely rinse sinuses (Naegleria prevention)
주의
Never use untreated tap or well water. Keep the vessel clean.
불안할 때, 지병이 있거나 임신 중이거나 약을 쓰는 경우에는 자격을 갖춘 전문가와 상담하세요.
하지 않는 편이 나은 경우
- When the nose is completely blocked and water will not pass
- When a physician has forbidden it, for example after surgery
- When frequent use makes you feel worse