홈 — 세계의 셀프케어와 전통 요법 — 온열·물

Mugwort steam (yomogi-mushi / ssenaegjil-type)

이 항목의 본문은 영어입니다. 다른 언어 번역은 준비 중입니다.

게재는 권장이 아닙니다.

유래: The Korean peninsula (also used in Japan) · 계통: Korean folk heat practice, also offered in shops in Japan · 온열·물

어떤 것인가

A heat practice in which steam from simmered mugwort is directed at the lower body. It is often offered in shops for women’s coldness or tiredness. A sealed, high-heat setup at home carries risks of burns and of feeling unwell.

짧은 안내（치료 지시가 아닙니다）

1. For a first session, use a shop with clear qualifications and hygiene, and start with a short time.
2. Stop at once if it feels too hot, or if you feel dizzy or have abdominal pain.
3. Do not do this in pregnancy. Building a sealed box at home and raising the heat is not advised.

이와 함께 자주 挙げられる 증상·목적

• 냉증
• 생리통
• 피로
• 발의 냉감·부종

조사 메모（효과를 약속하지 않습니다）

D: 전통적인 쓰임만. 이번 조사에서는 그 방법 자체를 검증한 충분한 임상 연구를 확인하지 못했다

High-quality trials of the usefulness of mugwort steaming itself are scarce. Evidence on mugwort itself is also insufficient (NCCIH).

출처

• NCCIH: Mugwort