인도
발상을 인도(으)로 정리한 셀프케어·전통 요법. 게재는 권장이 아니며, 효과를 약속하지 않습니다.
- Jala neti (saline nasal rinse)
- Yoga asana (general)
- Ashwagandha
- Ujjayi breath
- Kapalabhati (skull-shining breath)
- Savasana (corpse pose)
- Turmeric / golden milk
- Tulsi (holy basil) tea
- Triphala
- Nadi shodhana (alternate nostril breathing)
- Bhramari (humming bee breath)
- Pranayama (yogic breathing, general)
- Yoga nidra (yogic sleep)
- Surya namaskar (sun salutation)
- Tongue scraping (jihwa prasadana)
- Abhyanga (self oil massage)
- Oil pulling (kavala / gandusha)
- Dinacharya (Ayurvedic daily routine)
- Shiro-abhyanga (head oil massage)
- Nasya (nasal oiling)