홈 — 세계의 셀프케어와 전통 요법 — 음식·허브

Ashwagandha

अश्वगन्धा

이 항목의 본문은 영어입니다. 다른 언어 번역은 준비 중입니다.

게재는 권장이 아닙니다.

유래: India · 계통: An Ayurvedic rasayana herb · 음식·허브

어떤 것인가

A herb using the root of Withania and related parts. It is sold worldwide as a supplement for stress, sleep, and vitality. Many products are concentrated preparations rather than a food.

짧은 안내（치료 지시가 아닙니다）

1. Consult your physician or pharmacist before starting a supplement.
2. Do not use it in pregnancy.
3. Even with use of a few weeks to a few months, stop at once and seek care if abdominal pain or jaundice appears.

이와 함께 자주 挙げられる 증상·목적

• 스트레스·불안
• 불면
• 피로

조사 메모（효과를 약속하지 않습니다）

C: 예비적·소규모·질이 낮은 연구, 또는 결과가 섞여 있다. 지나쳐 읽지 말 것

There is preliminary research on stress and sleep. NCCIH and MSK describe possible short-term use, and also gastrointestinal upset, rare liver injury, and avoidance in pregnancy. Quality and dose vary widely by product.

출처

• NCCIH: Ashwagandha: Usefulness and Safety
• MSK About Herbs: Ashwagandha