홈 — 세계의 셀프케어와 전통 요법 — 음식·허브

Green tea

緑茶 / 綠茶

이 항목의 본문은 영어입니다. 다른 언어 번역은 준비 중입니다.

게재는 권장이 아닙니다.

유래: China and Japan · 계통: East Asian tea culture · 음식·허브

어떤 것인가

An infusion of tea leaves that have been steamed or pan-fired. As an everyday drink it is widely studied around the world. It contains caffeine.

짧은 안내（치료 지시가 아닙니다）

1. Drink a moderate amount as tea, with meals or in the afternoon.
2. Strong tea just before bed can contribute to sleeplessness.
3. Treat concentrated extracts aimed at a health outcome as distinct from a drink, and consult a physician.

이와 함께 자주 挙げられる 증상·목적

• 집중·인지
• 피로
• 변비·위장

조사 메모（효과를 약속하지 않습니다）

C: 예비적·소규모·질이 낮은 연구, 또는 결과가 섞여 있다. 지나쳐 읽지 말 것

There are many observational studies of habitual green-tea drinking and lifestyle-related disease. Liver injury has been reported with extracts. It is not a medicine for a specific symptom. NCCIH summarises safety and the state of the research.

출처

• NCCIH: Green Tea