호흡
호흡(으)로 나눈 셀프케어·전통 요법. 게재는 권장이 아니며, 효과를 약속하지 않습니다.
- Cyclic sighing (physiological sigh practice)
- Yoga asana (general)
- Zazen (seated Zen meditation)
- Tai chi (taiji)
- Qigong
- Diaphragmatic (belly) breathing
- 4-7-8 breathing
- Wim Hof breathing
- Ujjayi breath
- Kapalabhati (skull-shining breath)
- Nadi shodhana (alternate nostril breathing)
- Buteyko breathing
- Bhramari (humming bee breath)
- Pranayama (yogic breathing, general)
- Box breathing
- Liuzijue (Six Healing Sounds)