홈 — 세계의 셀프케어와 전통 요법 — 수기·혈자리

Self-acupressure at Neiguan (PC6 / P6)

内関（ないかん）

이 항목의 본문은 영어입니다. 다른 언어 번역은 준비 중입니다.

게재는 권장이 아닙니다.

유래: China (widely known worldwide as P6) · 계통: Self-care at acupuncture points · 수기·혈자리

어떤 것인가

A point on the inner wrist, about three finger-widths from the palm, in the midline. It is often discussed in Western research as a stimulation point for motion sickness and nausea after surgery.

짧은 안내（치료 지시가 아닙니다）

1. Press the centre of the inner wrist gently with the thumb, or use a commercially available P6 band.
2. Do this for a few minutes when you feel nauseous. Both sides may be tried.
3. Painful pressure is not needed.

이와 함께 자주 挙げられる 증상·목적

• 메스꺼움
• 스트레스·불안
• 변비·위장

조사 메모（효과를 약속하지 않습니다）

B: 무작위 비교 시험이나 체계적 문헌고찰이 있으나, 보고는 크지 않고, 대상이 한정적이거나 연구 질에 한계가 있다

A Cochrane review of P6 stimulation for postoperative nausea and vomiting describes an effect compared with sham stimulation. For nausea in pregnancy, Cochrane finds a lack of high-quality evidence. There is research on motion sickness, but quality varies.

출처

• Lee et al., Cochrane/PMC: P6 stimulation for postoperative nausea and vomiting
• Cochrane: Interventions for nausea and vomiting in early pregnancy