홈 — 세계의 셀프케어와 전통 요법 — 수기·혈자리

Auricular self-acupressure

耳穴 / auricular acupressure

이 항목의 본문은 영어입니다. 다른 언어 번역은 준비 중입니다.

게재는 권장이 아닙니다.

유래: China (also used as an adjunct in Europe and North America) · 계통: A self-care form of ear acupuncture / auricular point therapy · 수기·혈자리

어떤 것인가

A method of stimulating specific parts of the ear with a finger or a seed/sticker (for example Shenmen). It is used as an adjunct for sleeplessness, unease, and pain.

짧은 안내（치료 지시가 아닙니다）

1. With a clean finger, gently rub the whole ear and press a point of interest for a few seconds.
2. If you use a commercial ear sticker, follow the instructions and do not injure the skin.
3. Do not use this on an infected or wounded ear.

이와 함께 자주 挙げられる 증상·목적

• 불면
• 스트레스·불안
• 두통
• 피로

관련 증상의 영상

• 긴장성 두통

조사 메모（효과를 약속하지 않습니다）

C: 예비적·소규모·질이 낮은 연구, 또는 결과가 섞여 있다. 지나쳐 읽지 말 것

There are reviews of ear acupuncture and auricular points, including for sleeplessness, but study quality is low, and NCCIH and VA/DoD also describe the basis for recommending it as limited. Self-pressing has even thinner support.

출처

• NCCIH: Sleep Disorders and Complementary Health Approaches
• NCCIH: Acupuncture: What You Need To Know