홈 — 세계의 셀프케어와 전통 요법 — 호흡
Wim Hof breathing
Wim Hof Method breathing
이 항목의 본문은 영어입니다. 다른 언어 번역은 준비 중입니다.
게재는 권장이 아닙니다.
유래: The Netherlands (contemporary) · 계통: A contemporary brand of cold plus breathing (similar to yogic over-breathing and breath-holding) · 호흡
어떤 것인가
A contemporary method combining repeated strong deep breaths with breath-holding. It is promoted for immunity and stress tolerance, but there have been deaths from over-breathing and from doing it in water, so safety comes first.
짧은 안내（치료 지시가 아닙니다）
- Never do this in water, in the bath, or while driving.
- If you are interested, do it on land in a safe place, after teaching and a health assessment.
- If you have numbness, tetany, or a warning of fainting, return at once to ordinary breathing.
이와 함께 자주 挙げられる 증상·목적
- 스트레스·불안
- 피로
- 면역（일반적 언급）
조사 메모（효과를 약속하지 않습니다）
C: 예비적·소규모·질이 낮은 연구, 또는 결과가 섞여 있다. 지나쳐 읽지 말 것
A 2024 systematic review suggests a possible anti-inflammatory finding, but studies are small and quality is very low. Results on exercise performance are mixed. Avoid doing it in a dangerous setting.
출처
주의
Fainting from over-breathing, and drowning in water. Do not swim or bathe while doing this breathing.
불안할 때, 지병이 있거나 임신 중이거나 약을 쓰는 경우에는 자격을 갖춘 전문가와 상담하세요.
하지 않는 편이 나은 경우
- Doing this in water, while driving, or at height
- Avoid it especially, or consult a physician, in heart disease, epilepsy, pregnancy, or severe psychiatric illness