Samoopieka i tradycyjne praktyki świata

Ruch

Praktyki samoopieki i tradycyjne w grupie Ruch. Umieszczenie wpisu nie jest poleceniem i nie obiecuje skutku.

• Walking
• Cycling as daily activity
• Alexander Technique
• Nordic walking
• Pilates
• Yoga asana (general)
• Baduanjin (Eight Brocades)
• Tai chi (taiji)
• Standing and movement breaks
• Qigong
• Progressive muscle relaxation (Jacobson)
• Heel drops
• Savasana (corpse pose)
• Feldenkrais Awareness Through Movement
• Foam rolling (self-myofascial release)
• Radio Taiso (Radio calisthenics)
• Wuqinxi (Five Animals)
• Liuzijue (Six Healing Sounds)
• Surya namaskar (sun salutation)
• Daoyin / meridian stretching
• Yijinjing
• Zhan zhuang (standing meditation)
• Toe mobility and foot-intrinsic exercises
• Ruesi dat ton (Thai yoga / hermit stretching)
• Sotai (self practice)
• Katsugen undo (Noguchi Seitai spontaneous movement)
• Makkoh-ho stretching
• Jikyo-jutsu