运动
归入运动的自我护理与传统疗法。收录并不等于推荐，也不承诺效果。
- Walking
- Cycling as daily activity
- Alexander Technique
- Nordic walking
- Pilates
- Yoga asana (general)
- Baduanjin (Eight Brocades)
- Tai chi (taiji)
- Standing and movement breaks
- Qigong
- Progressive muscle relaxation (Jacobson)
- Heel drops
- Savasana (corpse pose)
- Feldenkrais Awareness Through Movement
- Foam rolling (self-myofascial release)
- Radio Taiso (Radio calisthenics)
- Wuqinxi (Five Animals)
- Liuzijue (Six Healing Sounds)
- Surya namaskar (sun salutation)
- Daoyin / meridian stretching
- Yijinjing
- Zhan zhuang (standing meditation)
- Toe mobility and foot-intrinsic exercises
- Ruesi dat ton (Thai yoga / hermit stretching)
- Sotai (self practice)
- Katsugen undo (Noguchi Seitai spontaneous movement)
- Makkoh-ho stretching
- Jikyo-jutsu