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Yijinjing
易筋經 / 易筋经
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: China · 系统: A qigong form in the Shaolin family · 运动
这是什么
A traditional form described as extending and organising the muscles and tendons. It includes fairly firm stretching and holding of postures.
简短入门（不是治疗指示）
- If you are not confident in flexibility, start with a gentler form such as Baduanjin.
- Learn the form and the breath with a teacher.
- Do not stretch to the end by enduring pain.
常与此项一起提到的不适或目的
- 肌肉发紧
- 姿势
- 疲劳
- 腰痛
相关症状的视频
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
RCTs of Yijinjing exist, but reviews are not as thick as for Baduanjin. Understand it within the evidence on qigong in general.
出处
注意
Over-extension, and load on a joint with a health condition.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- Acute low back pain or a flare of arthritis
- Strong flexion or twisting in severe osteoporosis