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Ruesi dat ton (Thai yoga / hermit stretching)
ฤๅษีดัดตน
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: Thailand · 系统: A traditional Thai self-adjustment gymnastic method · 运动
这是什么
Self-stretching and poses with the breath, said to come from hermit practice. Some movements are close to a self-care form of Thai massage.
简短入门（不是治疗指示）
- Extend without bouncing, and without holding the breath.
- Learn the forms from a teacher or a reliable introduction.
- Do not force through a sharp joint pain.
常与此项一起提到的不适或目的
- 肌肉发紧
- 肩颈僵硬
- 腰痛
- 姿势
- 呼吸
相关症状的视频
调查笔记（并不承诺效果）
D：仅为传统用法。本次整理未能确认针对该作法本身的充分临床研究
本次整理未能确认出处。
High-quality clinical research unique to the method is scarce. It sits in the range of stretching and yoga-like movement in general.
出处
注意
Over-extension. The sources concern the safety of related movement such as yoga. A systematic review unique to ruesi dat ton was not confirmed.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- An acute injury
- A restriction after surgery