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Qigong
氣功 / 气功
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: China · 系统: Movement in traditional Chinese medicine and yojo · 运动
这是什么
A Chinese mind–body movement practice that brings together posture, breathing, and attention. It ranges from still standing (zhan zhuang) to moving forms.
简短入门（不是治疗指示）
- Start from an introductory class with a reliable teacher, or a well-described form (such as Baduanjin).
- Do not force the breath to be held for a long time.
- Stop if you feel dizzy or have chest pain.
常与此项一起提到的不适或目的
- 紧张或不安
- 疲劳
- 平衡与防跌倒
- 呼吸
- 腰痛
- 血压（一般提及）
相关症状的视频
调查笔记（并不承诺效果）
B：有随机对照试验或系统综述，但记述较有限、对象较窄，或研究质量有限
NCCIH summarises that there is research on qigong for balance, some pain, quality of life, and psychological symptoms. Study quality varies, and there are many schools.
出处
注意
Do not let forced breathing methods, or unsupported “emitting qi”, delay care. Watch for falls.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- A heavy load in unstable heart disease
- Severe balance problems when safe teaching is not available