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Nordic walking
sauvakävely
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: Finland · 系统: Nordic walking exercise · 运动
这是什么
Walking that also uses the arms, with dedicated poles. Energy use is often higher than in ordinary walking, and it is done in the hope of spreading load away from the knees and low back.
简短入门（不是治疗指示）
- Learn pole length and technique (pushing backward) in an introduction.
- Keep the posture upright, with a comfortable stride.
- Do not injure the wrists with the straps.
常与此项一起提到的不适或目的
- 疲劳
- 腰痛
- 膝痛
- 姿势
- 血压（一般提及）
相关症状的视频
调查笔记（并不承诺效果）
B：有随机对照试验或系统综述，但记述较有限、对象较窄，或研究质量有限
As a form of aerobic walking there is research on cardiometabolism and function. Whether it is better than ordinary walking depends on the conditions. It can be a way of putting WHO physical-activity advice into practice.
出处
注意
Falls, and overuse of the shoulder or elbow. Road safety.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- An acute flare of heart disease
- Untreated, severe balance problems when there is no assistance