首页 — 世界各地的自我护理与传统疗法 — 运动
Walking
walking
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: Worldwide · 系统: The most basic physical activity · 运动
这是什么
Aerobic activity that needs no special equipment. It is one of the forms of self-care most strongly advised by contemporary public health, for mood, sleep, the circulation, and keeping muscle and bone.
简短入门（不是治疗指示）
- Start by walking a little longer, or a little more often, than you do now.
- Choose shoes and a safe route. On a day of strong pain, keep it short.
- WHO advises about 150 minutes a week of moderate activity for adults, among other figures (adjust for an individual condition).
常与此项一起提到的不适或目的
- 疲劳
- 紧张或不安
- 失眠
- 腰痛
- 血压（一般提及）
- 膝痛
相关症状的视频
调查笔记（并不承诺效果）
A：高质量系统综述或主要诊疗指南，对这一目的有相对一致的记述
Health findings on physical activity are supported by a large body of high-quality evidence, including WHO guidelines. This is basic yojo rather than a specific alternative therapy.
出处
- WHO guidelines on physical activity and sedentary behaviour
- Cochrane: Exercise for preventing falls in older people living in the community
注意
Traffic, falls, a sudden rise in intensity; if you have chest pain, stop and seek care.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- Symptoms that need urgent care, such as suspected acute coronary syndrome
- When a physician has forbidden it