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Yoga asana (general)
आसन
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: India (practised worldwide) · 系统: Yoga · 运动
这是什么
Mind–body movement that combines poses, breathing, and attention. Schools vary widely, from gentle hatha to strong power yoga.
简短入门（不是治疗指示）
- Beginners should choose a class that fits their body, with a qualified teacher.
- Do not force headstand, shoulder stand, or extreme twists.
- Step back from pain (especially sharp pain). In hot yoga, watch for dehydration.
常与此项一起提到的不适或目的
- 腰痛
- 颈部不适
- 紧张或不安
- 失眠
- 姿势
- 肌肉发紧
- 平衡与防跌倒
相关症状的视频
调查笔记（并不承诺效果）
B：有随机对照试验或系统综述，但记述较有限、对象较窄，或研究质量有限
For chronic low back pain, a Cochrane review and summaries related to ACP guidance (NCCIH) support small improvements in pain and function. There is also research on unease and sleep quality, but results are not consistent in diagnosed anxiety disorders.
出处
- NCCIH: Yoga Effectiveness and Safety
- Cochrane: Yoga for chronic non-specific low back pain
- NCCIH: Low-Back Pain and Complementary Health Approaches
注意
Musculoskeletal injury (often the knee or lower limb). Older people should watch for falls and over-extension. In pregnancy, modifications are needed.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- Hot or strong practice in unstable cardiovascular disease
- An acute disc problem or a suspected fracture
- Some inverted poses in glaucoma (consult a professional)