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Toe mobility and foot-intrinsic exercises

足指体操

本条正文为英语。其他语言的翻译尚在准备中。

收录并不等于推荐。

由来: Contemporary physiotherapy (it also overlaps with traditional toe care in Japan) · 系统: Physiotherapy and foot self-care · 运动

这是什么

Exercises that keep the intrinsic foot muscles and mobility, such as opening and bending the toes, gathering a towel, and a short-foot exercise. This is also a starting point for the video section of this site.

简短入门（不是治疗指示）

1. Sit and slowly open and close the toes, within a pain-free range.
2. Briefly practise towel gathering, or lightly lifting the arch.
3. Hold back when there is acute inflammation of a bunion, or a wound.

常与此项一起提到的不适或目的

• 踝或足部不适
• 平衡与防跌倒
• 姿势
• 足冷或肿胀

相关症状的视频

• 平衡・防跌倒
• 驼背・体态

调查笔记（并不承诺效果）

C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读

There are scattered studies of intrinsic foot-muscle training and toe exercises for fall prevention and foot function, but the tasks and groups studied vary. As part of general movement advice it is reasonable.

出处

• Cochrane: Exercise for preventing falls in older people living in the community