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Standing and movement breaks

movement breaks / interrupt sitting

本条正文为英语。其他语言的翻译尚在准备中。

收录并不等于推荐。

由来: Contemporary occupational health · 系统: Public health (reducing sitting) · 生活习惯与睡眠

这是什么

Standing up at regular intervals to walk or stretch a little, so as not to keep sitting for a long time. A basic step for the neck, shoulders, and low back in desk work.

简短入门（不是治疗指示）

  1. Aim to stand once every 30 to 60 minutes.
  2. Shoulder circles or a short walk are enough.
  3. On a day of strong pain, reduce the number of times rather than the quality.

常与此项一起提到的不适或目的

  • 肩颈僵硬
  • 腰痛
  • 颈部不适
  • 疲劳
  • 姿势

相关症状的视频

调查笔记（并不承诺效果）

B：有随机对照试验或系统综述，但记述较有限、对象较窄，或研究质量有限

Length of sitting time is associated with health risks, and WHO also advises breaking up sitting. The size of change for an individual symptom varies by study.

出处

注意

Orthostatic low blood pressure from standing up suddenly.

如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。

不宜进行的情况

  • When standing is medically restricted