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Heel drops

本条正文为英语。其他语言的翻译尚在准备中。

收录并不等于推荐。

由来: A folk practice that spread in Japan (also discussed in the context of bone stimulus) · 系统: A folk exercise habit · 运动

这是什么

A simple exercise of rising onto the toes and then lowering the heels. It is sometimes introduced in the hope of stimulating bone or activating the lower leg.

简短入门（不是治疗指示）

1. On a stable floor, hold a wall if needed.
2. Raise the heels a little and lower them quietly. Do not jump down from a high step.
3. Start from about ten repetitions. Stop if there is pain.

常与此项一起提到的不适或目的

• 平衡与防跌倒
• 踝或足部不适
• 姿势

相关症状的视频

• 平衡・防跌倒
• 驼背・体态

调查笔记（并不承诺效果）

C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读

Evidence that heel drops themselves have a distinct effect (for example on bone density) is limited if overstated. It overlaps in part with research on eccentric exercise of the lower leg and Achilles tendon, but the aims differ. People at risk of falling should use a support.

出处

• Cochrane: Exercise for preventing falls in older people living in the community