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Cycling as daily activity
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本条正文为英语。其他语言的翻译尚在准备中。
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由来: Worldwide (especially part of daily life in the Netherlands) · 系统: Everyday travel and aerobic activity · 运动
这是什么
Aerobic exercise that can also be travel. In the Netherlands it is close to everyday self-care. Load on the knees or low back varies between people.
简短入门（不是治疗指示）
- Keep to a helmet and road safety.
- Set the saddle height, and do not start with a sudden long distance.
- If numbness or knee pain increases, adjust.
常与此项一起提到的不适或目的
- 疲劳
- 紧张或不安
- 血压（一般提及）
- 膝痛
相关症状的视频
调查笔记（并不承诺效果）
A：高质量系统综述或主要诊疗指南，对这一目的有相对一致的记述
As moderate aerobic activity it is included in WHO physical-activity advice. It is easy to practise for people living in the Netherlands.
出处
注意
Road traffic is the main risk. Slipping in winter.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- When balance or vision makes it unsafe (use another means)
- Acute symptoms of heart disease