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Wuqinxi (Five Animals)
五禽戲 / 五禽戏
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: China · 系统: Daoyin attributed to Hua Tuo · 运动
这是什么
A traditional form that imitates the movements of the tiger, deer, bear, monkey, and bird. It combines play with whole-body movement.
简短入门（不是治疗指示）
- Slowly imitate one animal form at a time.
- Omit deep knee bends or jumps if needed.
- Confirm a safe form with teaching video or a class.
常与此项一起提到的不适或目的
- 疲劳
- 平衡与防跌倒
- 紧张或不安
- 姿势
相关症状的视频
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
There is clinical research on Wuqinxi, but quality and size are limited. It is one of the qigong family.
出处
注意
Jumps or deep squats in the imitated movements load the joints.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- A high risk of falling when there is no assistance
- Acute joint pain