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Savasana (corpse pose)
शवासन
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: India · 系统: Yoga · 心灵
这是什么
A pose of lying on the back and letting the whole body go. It is done at the end of many classes, as intentional rest.
简短入门（不是治疗指示）
- Lie on your back with the limbs slightly apart, eyes closed or half-open.
- For 5 to 15 minutes. If the low back is uncomfortable, place a cushion under the knees.
- When getting up, turn onto your side first, then rise slowly.
常与此项一起提到的不适或目的
- 紧张或不安
- 疲劳
- 失眠
- 腰痛
相关症状的视频
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
It is often included as a component of yoga and relaxation research. Large trials of savasana alone are few.
出处
注意
In late pregnancy, lie on the side if lying on the back is uncomfortable. People with low back pain should use support.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- A state in which breathing is difficult on the back (change position)