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Baduanjin (Eight Brocades)
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: China · 系统: A representative qigong form · 运动
这是什么
A relatively easy-to-learn qigong of eight movements. It is also widely practised in contemporary China with the aim of maintaining health.
简短入门（不是治疗指示）
- Repeat each movement slowly, in time with the breath.
- Confirm the form with official or otherwise reliable teaching video.
- Reduce the range if a movement is painful.
常与此项一起提到的不适或目的
- 疲劳
- 平衡与防跌倒
- 失眠
- 血压（一般提及）
- 腰痛
- 紧张或不安
相关症状的视频
调查笔记（并不承诺效果）
B：有随机对照试验或系统综述，但记述较有限、对象较窄，或研究质量有限
Systematic reviews of several RCTs have reported improvements in quality of life, sleep, balance, muscle strength, and blood pressure. Many studies are from Chinese-language settings; variation in study quality should be kept in mind.
出处
- Zou et al., Systematic review and meta-analysis of Baduanjin RCTs (PMC5359459)
- NCCIH: Qigong: What You Need To Know
注意
As with moderate exercise in general. Take care with over-extending the neck or low back.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- An acute injury
- A heavy load in unstable heart disease