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Surya namaskar (sun salutation)
सूर्य नमस्कार
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: India · 系统: A sequence that spread in modern hatha yoga · 运动
这是什么
A linked series of movements such as a forward bend, a plank, and upward- and downward-facing dog. It is done as a warm-up or a short bout of movement.
简短入门（不是治疗指示）
- Start at a slow tempo. If the wrists or low back are loaded, use a modification with the knees down or a wall.
- Do not compete on the number of rounds.
- Even in the morning on an empty stomach, stop if you feel dizzy.
常与此项一起提到的不适或目的
- 疲劳
- 姿势
- 肌肉发紧
- 紧张或不安
相关症状的视频
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
As exercise it has a cardiorespiratory load. High-quality evidence of a distinct therapeutic effect unique to the sun salutation is limited; it is part of yogic movement in general.
出处
注意
Overload of the wrists, shoulders, and low back. Some backward bends and inversions in high blood pressure or pregnancy.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- Acute low back pain in which forward or backward bending is strong
- Acute inflammation of the wrist
- A fast series in unmanaged severe high blood pressure