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Daoyin / meridian stretching
導引
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: China (also transmitted to Japan) · 系统: The daoyin and qigong family · 运动
这是什么
Traditional daoyin that combines breathing with slow extension. It is sometimes presented today as “meridian stretching”. It overlaps with forms such as Baduanjin.
简短入门（不是治疗指示）
- Extend without bouncing, and without holding the breath.
- Do not stay in a position of sharp pain.
- Learn a structured form from a teacher.
常与此项一起提到的不适或目的
- 肌肉发紧
- 肩颈僵硬
- 腰痛
- 呼吸
- 姿势
相关症状的视频
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
There is research on daoyin, qigong, and Baduanjin, but a distinct effect of the marketed name “meridian stretching” has not been shown.
出处
- NCCIH: Qigong: What You Need To Know
- Zou et al., Systematic review and meta-analysis of Baduanjin RCTs (PMC5359459)
注意
As with stretching in general. Take care with sudden flexion or rotation in osteoporosis.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- An acute injury
- A period of restriction after surgery