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Makkoh-ho stretching

本条正文为英语。其他语言的翻译尚在准备中。

收录并不等于推荐。

由来: Japan · 系统: A Japanese gymnastic method associated with Bungo Nakamura and others · 运动

这是什么

A Japanese self-adjustment gymnastic method of four forms that almost anyone can do, centred on seated forward bending. It aims at flexibility of the hips and spine, and at settling the breath.

简短入门（不是治疗指示）

  1. Do not force yourself to reach the floor. Bend forward in your own range while breathing out.
  2. Do not bounce. Stop if you feel a sharp pain in the knee or low back.
  3. The traditional idea is to continue even for a short time each day.

常与此项一起提到的不适或目的

  • 肌肉发紧
  • 腰痛
  • 髋部不适
  • 姿势
  • 紧张或不安

相关症状的视频

调查笔记（并不承诺效果）

D：仅为传统用法。本次整理未能确认针对该作法本身的充分临床研究

本次整理未能确认出处。

High-quality clinical research unique to Makkoh-ho was not found in this review. It may overlap with gains in flexibility from static stretching in general.

注意

Avoid strong forward bending in people with osteoporosis, and in an acute phase of disc herniation.

如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。

不宜进行的情况

  • Acute low back pain in which forward bending is strongly painful
  • Severe osteoporosis (strong flexion)
  • The early period after hip surgery