首页 — 世界各地的自我护理与传统疗法 — 运动
Zhan zhuang (standing meditation)
站桩
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: China · 系统: A foundation of qigong and internal martial arts · 运动
这是什么
Still training of standing in a set posture and holding it without excess effort. It is described as building focus and lower-limb endurance.
简短入门（不是治疗指示）
- Start with 1 to 3 minutes, with the knees slightly soft and the shoulders relaxed.
- If there is pain, numbness, or dizziness, come out of the posture at once and walk.
- Enduring a long time is not the aim.
常与此项一起提到的不适或目的
- 姿势
- 专注与思考
- 紧张或不安
- 疲劳
相关症状的视频
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
It is included in some qigong research, but high-quality systematic reviews of zhan zhuang alone are limited.
出处
注意
Light-headedness on standing, overload of the knee, and long immobility.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- People who faint easily
- When standing cannot be held because of severe knee osteoarthritis
- Unstable heart disease