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Tai chi (taiji)
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: China · 系统: Chinese martial art and yojo · 运动
这是什么
A mind–body movement practice of slow, continuous motions that use balance, lower-limb strength, and attention together. It is also often studied for fall prevention in older people.
简短入门（不是治疗指示）
- Start from a safe introduction, such as a simplified 24-form for beginners.
- Do not bend the knees too deeply. Move a painful joint through a smaller range.
- Continue several times a week, starting from a short time.
常与此项一起提到的不适或目的
- 平衡与防跌倒
- 腰痛
- 膝痛
- 紧张或不安
- 失眠
- 疲劳
相关症状的视频
调查笔记（并不承诺效果）
B：有随机对照试验或系统综述，但记述较有限、对象较窄，或研究质量有限
NCCIH summarises suggestions for balance, low back pain, pain and stiffness in knee osteoarthritis, and quality of life. Exercise for fall prevention in community-dwelling older people (including tai chi) is supported in a Cochrane review. There is also research in fibromyalgia and other conditions.
出处
- NCCIH: Tai Chi: What You Need To Know
- Cochrane: Exercise for preventing falls in older people living in the community
- NCCIH: Low-Back Pain and Complementary Health Approaches
注意
Falls and overload of the knee. Keep enough space.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- An acute, severe flare of arthritis
- Unstable standing when there is no assistance or a seated form