首页 — 世界各地的自我护理与传统疗法 — 运动

Sotai (self practice)

操体法

本条正文为英语。其他语言的翻译尚在准备中。

收录并不等于推荐。

由来: Japan · 系统: Sotai, associated with Keizo Hashimoto and others · 运动

这是什么

A Japanese body method in which you slowly move in a comfortable direction, opposite the direction of pain or limited movement, and organise the body in the moment you let the effort go. Simple forms are also done as self-practice.

简短入门（不是治疗指示）

1. Do not force movement toward the painful direction. Move slowly toward the comfortable direction while breathing out.
2. At the peak of comfort, let the effort go and return with the body relaxed.
3. For a first attempt, it is safer to learn from an introductory session with a teacher.

常与此项一起提到的不适或目的

• 腰痛
• 肩颈僵硬
• 肌肉发紧
• 姿势
• 髋部不适

相关症状的视频

• 腰痛
• 肩颈僵硬
• 身体僵硬・柔韧性
• 驼背・体态
• 髋关节疼痛

调查笔记（并不承诺效果）

D：仅为传统用法。本次整理未能确认针对该作法本身的充分临床研究

本次整理未能确认出处。

There are clinic and case reports, but a high-quality RCT or systematic review of sotai itself was not found in this review. Treat it within the range of gentle movement for pain.