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Alexander Technique

本条正文为英语。其他语言的翻译尚在准备中。

收录并不等于推荐。

由来: Spread in Australia and the United Kingdom · 系统: Re-education of posture and movement · 运动

这是什么

An educational method of noticing, and leaving off, extra tension in everyday standing and moving. Lessons centre on work with a teacher, and it does not easily become complete self-care alone.

简短入门（不是治疗指示）

1. Take lessons with a qualified teacher (research on chronic low back pain also used a lesson format).
2. Do not force a “correct posture” into place.
3. Do not manipulate the head or neck hard from a self-help book alone.

常与此项一起提到的不适或目的

• 腰痛
• 颈部不适
• 姿势
• 肩颈僵硬

相关症状的视频

• 腰痛
• 颈部疼痛
• 驼背・体态
• 肩颈僵硬

调查笔记（并不承诺效果）

B：有随机对照试验或系统综述，但记述较有限、对象较窄，或研究质量有限

A BMJ RCT (Little et al., 2008) found that 24 lessons improved function and days of pain at one year in chronic or recurrent low back pain. Evidence in other areas, such as asthma, is insufficient.

出处

• Little et al., BMJ 2008: Alexander Technique for chronic back pain
• NCCIH: Low-Back Pain and Complementary Health Approaches