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Katsugen undo (Noguchi Seitai spontaneous movement)
活元運動
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: Japan · 系统: Haruchika Noguchi’s seitai · 运动
这是什么
A Noguchi Seitai practice based on letting the movements the body seeks arise, rather than a conscious correction. It is sometimes presented as self-care.
简短入门（不是治疗指示）
- On a safe floor, it is better to start from an introduction with guidance.
- Do not force the movements. Do not suddenly move hard.
- Do not shake the neck or low back strongly.
常与此项一起提到的不适或目的
- 紧张或不安
- 肌肉发紧
- 疲劳
相关症状的视频
调查笔记（并不承诺效果）
D：仅为传统用法。本次整理未能确认针对该作法本身的充分临床研究
本次整理未能确认出处。
It is a culturally known practice, but high-quality clinical research showing the usefulness of katsugen undo was not found in this review.
注意
Keep the space safe. Sudden movements of the spine or neck are dangerous.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- Instability of the cervical or lumbar spine
- If you have epilepsy or a problem of motor control, consult a professional