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Radio Taiso (Radio calisthenics)

本条正文为英语。其他语言的翻译尚在准备中。

收录并不等于推荐。

由来: Japan · 系统: A widely practised Japanese gymnastic method (Kampo Life, NHK, and others) · 运动

这是什么

A short whole-body gymnastic routine that began in 1928 and is still broadcast. There are standing and seated versions, and it is often used in gathering places for older people.

简短入门（不是治疗指示）

  1. Start with Radio Taiso No. 1. Do it in the morning, not on a very empty or very full stomach.
  2. Move a painful area through a smaller range. A seated version may be used.
  3. Stop if you feel dizzy, have chest pain, or become very short of breath.

常与此项一起提到的不适或目的

  • 姿势
  • 疲劳
  • 肌肉发紧
  • 平衡与防跌倒
  • 肩颈僵硬
  • 紧张或不安

相关症状的视频

调查笔记（并不承诺效果）

C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读

In an RCT in older adults with frailty, improvements were reported in agility, dynamic balance, endurance, and exercise self-efficacy. The mental part of health-related quality of life did not improve. There are also large observational studies, but cause and effect should be read cautiously.

出处

注意

Do not start suddenly at a hard pace. People with bone or joint conditions should use a seated or reduced form. Do not do it in a bathroom or on a wet floor.

如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。

不宜进行的情况

  • An acute fever or chest pain
  • When a physician has advised against exercise