首页 — 世界各地的自我护理与传统疗法 — 呼吸
Liuzijue (Six Healing Sounds)
六字訣 / 六字诀
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: China · 系统: A qigong method of breathing and voicing · 呼吸
这是什么
A qigong practice combining specific sounds (xu, he, hu, si, chui, xi, and others) with movement. Traditional theory links them to the organs. The usual English name is “Six Healing Sounds”.
简短入门（不是治疗指示）
- A small voice, or the breath alone, is enough; do not strain the throat.
- Do not force the breath to be long.
- Learn the form from a teacher.
常与此项一起提到的不适或目的
- 呼吸
- 紧张或不安
- 疲劳
相关症状的视频
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
There are a few studies as an adjunct in respiratory rehabilitation. The traditional mapping to organs has not been scientifically demonstrated.
出处
注意
Over-breathing and dizziness. If you have a respiratory condition, consult your physician.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- Acute respiratory failure
- An unevaluated state in which dizziness or fainting occurs easily