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Pilates

本条正文为英语。其他语言的翻译尚在准备中。

收录并不等于推荐。

由来: Developed in Germany and the United States · 系统: Joseph Pilates’s movement method · 运动

这是什么

Movement that emphasises control of the trunk, breathing, and precise motion. There are mat and apparatus forms. It is also often used in low-back rehabilitation.

简短入门（不是治疗指示）

1. Beginners should start with a teacher, from a neutral spine and the breath.
2. Do not strain by compensating with the neck or low back.
3. Modify an exercise if pain increases.

常与此项一起提到的不适或目的

• 腰痛
• 姿势
• 肌肉发紧
• 髋部不适

相关症状的视频

• 腰痛
• 驼背・体态
• 身体僵硬・柔韧性
• 髋关节疼痛

调查笔记（并不承诺效果）

B：有随机对照试验或系统综述，但记述较有限、对象较窄，或研究质量有限

For low back pain it may improve pain and disability more than a minimal intervention, but it is not necessarily better than other exercise therapy (systematic reviews).

出处

• Pilates for low back pain, systematic review (PMC8078578)
• NCCIH: Low-Back Pain and Complementary Health Approaches