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Feldenkrais Awareness Through Movement
Feldenkrais Method
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: Europe (developed in Israel and Europe) · 系统: Relearning of movement (somatic education) · 运动
这是什么
Lessons in relearning movement patterns through small, slow motions and attention. ATM is a group form that you do yourself.
简短入门（不是治疗指示）
- Follow a recording or an ATM lesson with a qualified teacher, within a pain-free range.
- Do not compete on a “correct” form; noticing differences is central.
- Stop if there is acute, strong pain.
常与此项一起提到的不适或目的
- 腰痛
- 姿势
- 肌肉发紧
- 平衡与防跌倒
- 颈部不适
相关症状的视频
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
There is research on musculoskeletal pain and balance, but quality is often insufficient and conclusions uncertain. Harm is generally small.
出处
注意
Forced range of motion. Dizziness.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- When rest is needed because of an acute injury