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Jikyo-jutsu

本条正文为英语。其他语言的翻译尚在准备中。

收录并不等于推荐。

由来: Japan · 系统: A modern Japanese gymnastic method associated with Fusagoro Nakai and others · 运动

这是什么

A Japanese self-adjustment gymnastic method of 31 movements. It spread in the Meiji and Taisho periods with the idea of moving the joints through a large range to circulate qi and blood.

简短入门（不是治疗指示）

  1. Keep the order of the forms, and move slowly in time with the breath.
  2. Move a painful joint through a smaller range.
  3. Confirm the forms with a video or a teacher before practising alone.

常与此项一起提到的不适或目的

  • 肌肉发紧
  • 肩颈僵硬
  • 姿势
  • 疲劳
  • 平衡与防跌倒

相关症状的视频

调查笔记（并不承诺效果）

D：仅为传统用法。本次整理未能确认针对该作法本身的充分临床研究

本次整理未能确认出处。

An RCT unique to Jikyo-jutsu was not found in this review. As light whole-body exercise, it sits in a similar place to Radio Taiso.

注意

Ease off spinning movements that cause dizziness, and strong backward bending of the neck.

如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。

不宜进行的情况

  • An acute flare of arthritis
  • A heavy load in unstable heart disease