日本
按发源地归入日本的自我护理与传统疗法。收录并不等于推荐，也不承诺效果。
- Zazen (seated Zen meditation)
- Toji / onsen bathing (balneotherapy)
- Foot bath (ashi-yu)
- Heel drops
- Tepid prolonged bath
- Self-moxibustion (e.g. Sennen-kyu)
- Radio Taiso (Radio calisthenics)
- Daoyin / meridian stretching
- Ganban-yoku (hot-stone bed bathing)
- Self-shiatsu / self-massage
- Forest bathing (shinrin-yoku)
- Contrast baths
- Toe mobility and foot-intrinsic exercises
- Self foot massage
- Yojokun daily regimen (rest and moderation)
- Mugwort steam (yomogi-mushi / ssenaegjil-type)
- Dry towel rub (kanpu masatsu)
- Half-body bath
- Miso and traditional fermented foods
- Salt bath
- Sotai (self practice)
- Umeboshi (pickled Japanese plum)
- Katsugen undo (Noguchi Seitai spontaneous movement)
- Amazake (sweet fermented rice drink)
- Makkoh-ho stretching
- Haramaki (abdominal wrap)
- Jikyo-jutsu
- Yojokun dietary moderation (hara hachibu)