首页 — 世界各地的自我护理与传统疗法 — 手法与穴位
Self-shiatsu / self-massage
指圧
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: Japan · 系统: Shiatsu (systematised by Namikoshi and others) and anma–massage–shiatsu · 手法与穴位
这是什么
A self-care form of a Japanese manual practice in which the fingers or palms press muscles or acupuncture points. It is often done at home for stiff shoulders, tiredness, and relaxation.
简短入门（不是治疗指示）
- Do not keep pressing hard on a very painful area. Start with a pressure that feels comfortable.
- For the shoulders, for example, briefly knead the trapezius or ease the base of the neck with the thumb.
- Do not hold your breath. After pressing, release slowly.
- Stop and see a professional if there is numbness, a sudden sharp pain, or swelling.
常与此项一起提到的不适或目的
- 肩颈僵硬
- 颈部不适
- 腰痛
- 疲劳
- 紧张或不安
- 头痛
- 肌肉发紧
相关症状的视频
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
Massage by a practitioner has reports of short-term changes in pain, including in low back pain, but the quality of the evidence is low to moderate. High-quality trials limited to self-shiatsu are few. Pressing specific points on the ear or wrist is covered in other entries.
出处
- NCCIH: Massage Therapy: What You Need To Know
- NCCIH: Low-Back Pain and Complementary Health Approaches
注意
Strong pressure can cause bruising or nerve irritation. Avoid blood clots, tumours, and inflamed areas.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- Unexplained swelling or sudden pain
- A lower limb in which a blood clot is suspected
- Right after a fracture or an acute injury
- A skin infection or an open wound