首页 — 世界各地的自我护理与传统疗法 — 手法与穴位
Self foot massage
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: Japan and elsewhere (a folk custom in many places) · 系统: Folk manual care, and a simple form of reflex-zone ideas · 手法与穴位
这是什么
Self-care of rubbing the whole sole with a thumb or a stick. It is used for tiredness, cold feet, and winding down before sleep. It can overlap with the Yongquan point or with reflex-zone ideas.
简短入门（不是治疗指示）
- Use a little cream or oil, and work evenly from the arch to the base of the toes.
- Do not keep pressing a point that is too painful.
- Doing this before sleep can make it easier to keep as a habit.
常与此项一起提到的不适或目的
- 疲劳
- 足冷或肿胀
- 失眠
- 紧张或不安
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
There are trials of foot massage and reflexology, but quality is low, and the validity of “reflex zones” for specific organs has not been shown. As a relaxation habit it can be reasonable.
出处
注意
Avoid, or consult a professional, for a diabetic foot, a wound, or an acute gout flare.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- A foot ulcer or infection
- Strong stimulation or heat in diabetic neuropathy
- A suspected deep-vein clot