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Self-moxibustion (e.g. Sennen-kyu)
灸 / せんねん灸
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: Japan and China · 系统: Home use of moxibustion · 温热与水
这是什么
A self-care form of warming acupuncture points with the heat of mugwort (moxa). In Japan, stick-on or pedestal moxa (for example Sennen-kyu) is widely sold for home use. It is used for feeling cold, tiredness, and digestive discomfort.
简短入门（不是治疗指示）
- Always follow the instructions and use a product with temperature control, such as one with a pedestal. Do not handle fire casually on your own.
- Try only on skin with normal sensation, starting with a short time.
- Remove it at once if it feels too hot. Do not stack too many on the same spot.
- Fully extinguish used moxa before discarding it.
常与此项一起提到的不适或目的
- 容易发冷
- 足冷或肿胀
- 疲劳
- 便秘或肠胃
- 腰痛
相关症状的视频
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
There are several systematic reviews of moxibustion, but quality is low and conclusions about effects vary with the conditions. Large studies of the safety and usefulness of home pedestal moxa are limited.
出处
- Ernst et al., Does moxibustion work? Overview of systematic reviews (PMC2987875)
- NCCIH: Traditional Chinese Medicine: What You Need To Know
注意
Burns are the main risk. Reduced sensation, use during sleep, and open flame near children are dangerous. People sensitive to smoke should still take care, even with lower-smoke products.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- Reduced sensation, for example from diabetic neuropathy
- The abdomen and lumbosacral area in pregnancy
- Near the face or mucous membranes
- Areas without skin sensation, infection, or marked swelling
- Settings where open flame is forbidden