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Contrast baths
Contrast bath / 温冷交代浴
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: Europe, Japan, and elsewhere · 系统: Hydrotherapy and sports settings · 温热与水
这是什么
A method of alternating warm water and cold water. It is used for tired or puffy limbs and in after-sport care. There is also a whole-body contrast shower.
简短入门（不是治疗指示）
- For the hands or feet, alternate a few minutes in warm water (around 38–40°C as a guide) with about a minute in cold water, several times.
- Finish with warm or cold water according to the aim (follow guidance in the setting).
- Extreme whole-body contrasts that heavily load the heart should not be done alone by someone unused to them.
- Do not use this on a wound or an area with reduced sensation.
常与此项一起提到的不适或目的
- 疲劳
- 足冷或肿胀
- 踝或足部不适
- 肌肉发紧
相关症状的视频
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
Systematic reviews more readily show changes in skin temperature and surface blood flow, while findings on function and pain are limited. Use in sports settings has often come first.
出处
注意
Sudden temperature changes load the circulation. Stop if you feel dizzy.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- Unstable heart disease or severe high blood pressure
- Reduced sensation, an open wound, or when a blood clot is suspected